Macaco

Learn how to approach your Macaco training in this extensive, sectioned approach

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1. Foundation

2 Lessons
- Set-up
  
  Learn how to set up your body for macaco
- Macaco Extensions
  
  Extensions are a very important exercise that serves as a warm-up and trains the first portion of macaco.
2. Practice

1 Lesson
- Practice
  
  After establishing your Macaco foundation, this chapter teaches how to approach practicing Macaco.
3. Application

1 Lesson
- Macaco Application
  
  Learn how to apply Macaco by linking it with other movements

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