"Move with purpose. Nourish your body. Break free from the pitfalls of modern living and reclaim a life filled with vitality, movement, and wholesome nutrition."
Modern sedentary lifestyles can lock up our bodies, reduce strength, and limit mobility. They can lead to unhealthy weight gain, aches, and chronic ailments—slowly chipping away at our quality of life.
We’ve gone from thriving as hunter-gatherers to hunching over screens and sitting for hours on end. My method is designed to reverse these effects, re-educating the body through natural movement to restore strength, vitality, and resilience.
It’s time to step back, reclaim what your body was built for, and rediscover life beyond sitting, typing, and scrolling.
Move better. Feel better. Live better—with a healthier, stronger, and more vibrant body.
Live, Feel, and Perform better at your sport or art with scientifically proven training methods and systems.
Take charge of your nutrition and make your food work for you.
Your lifestyle is unique—your diet should be too. Learn to enjoy healthy, delicious meals that fuel your body, fit your life, and support lasting well-being.
“Mo is a gifted personal trainer. Mo has taught me dynamic gymnastics movements as an adult beginner who has zero background. He excels at breaking down complex movements into step by step progressions that are achievable for me. His strength training cues helped me big time in my acro-yoga teaching and performances.“
-Glenn Farley, AcroYoga teacher
“Mo is a great trainer! I've worked with him for several years and can’t say I would want to work with anyone else. His strength training will kick your ass but help you meet the goals you want. And as someone who was intimidated working out in a gym setting, he is great about thoroughly explaining exercises and breaking down form…. Mo has made me feel more capable. Do yourself a favor, train with Mo!”
-Tyler Barnard
“Mo is a great trainer who really puts the effort to trying to get you to the level and place you want to reach. When I first started training with him I couldn't do pushups and pulls ups and now I am able to do both when I never thought that would be possible.…. He is a wonderful person to work with and truly cares about his clients and wants them to be the best they can be….”
-Danitza Miranda
