Move well! Eat well! Recover from the pitfalls of modern living and return to a life of movement and good nutrition.
Modern sedentary lifestyles can lock up our bodies, reduce strength, and mobility. It can cause unhealthy weight gain, which causes pains and ailments that bring down our quality of life.
We transitioned from hunter-gatherer societies to hunching over our phones and sitting down. My method aims to combat those ailments by re-educating the body using natural training methods to restore health and vigor to our bodies.
Take a step back and restore what our bodies are capable of beyond sitting, typing, and scrolling.
Return to better movement, awareness, and a healthier, more beautiful body.
Live, Feel, and Perform better at your sport or art with scientifically proven training methods and systems.
Get a hold of your nutrition and make your food work for you! Each person has unique nutritional needs in relation to their lifestyle. Relearn how to eat healthy delicious food that will serve your health and your lifestyle.
“Mo is a gifted personal trainer. Mo has taught me dynamic gymnastics movements as an adult beginner who has zero background. He excels at breaking down complex movements into step by step progressions that are achievable for me. His strength training cues helped me big time in my acro-yoga teaching and performances.“
-Glenn Farley, AcroYoga teacher
“Mo is a great trainer! I've worked with him for several years and can’t say I would want to work with anyone else. His strength training will kick your ass but help you meet the goals you want. And as someone who was intimidated working out in a gym setting, he is great about thoroughly explaining exercises and breaking down form…. Mo has made me feel more capable. Do yourself a favor, train with Mo!”
-Tyler Barnard
“Mo is a great trainer who really puts the effort to trying to get you to the level and place you want to reach. When I first started training with him I couldn't do pushups and pulls ups and now I am able to do both when I never thought that would be possible.…. He is a wonderful person to work with and truly cares about his clients and wants them to be the best they can be….”
-Danitza Miranda
