The Foundation Course The Curriculum Skip to Videos All | Level 1 | Level 2 | Strength and Conditioning | Level 1, • 6/25/25 Handstand Fundamentals Level 2, • 6/19/25 Au Dois Pé tutorial Level 2, • 6/17/25 Au giratorio tutorial Level 2, • 6/17/25 Folha seca Tutorial Level 2, • 6/17/25 Au de uma mão tutorial Level 1, • 6/4/25 A handstand exercise that will help us move forward from being beginners to intermediates. Strength and Conditioning, • 6/1/25 Wrist Conditioning Series 2 Strength and Conditioning, • 6/1/25 Wrist Conditioning Series 1 6/1/25 A handstand exercise that will help us move forward from being beginners to intermediates. Level 2, • 6/1/25 Advanced Queda de Rins (Elbow lever) Level 1, • 10/29/21 Au/Cartwheel tutorial for beginners. The Au is the most important movement when it comes to building a foundation for Capoeira acrobatics. Level 1, • 10/18/21 Passagem de pernas tutorial Passagem de pernas is a crucial connector for many acrobatic movements!
